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HAMMER

HMHPE

Gel Espresso

Real endurance fuel

  • Rock-solid sustained energy
  • No sugar crash
  • Easy to digest, no GI distress

BENEFITS:

Hammer Gel might look like similar products on the market, but it’s what’s inside that counts! Other energy gels are made with simple sugars, citric acid, and usually artificial flavors and colors. The results are predictable: energy peaks and valleys, and trips to the porta potty.

Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula provides quick yet sustained energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue.

The result is a highly effective, concentrated fuel source that digests easier than any other energy gel.

It might look similar to others, but the ingredients—and benefits— are completely distinct. Hammer Gel is real endurance fuel—not sugar!

Hammer Flask holds 5-6 servings. FREE flask with purchase of Hammer Gel jug!

Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

Application
Use as a primary source of calories during exercise and competition lasting up to two hours.

Suggested Doses by Body Weight*

WEIGHT SERVINGS CALORIES
Up to 90 lbs
(Up to 41 kg)
0.5-1 serving/hr 40-45 to 80-90 cal.
90-120 lbs
(41-54.5 kg)
0.5-1.5 servings/hr 40-45 to 120-135 cal.
120-155 lbs
(54.5-70 kg)
1-2 servings/hr 80-90 to 160-180 cal.
155-190 lbs
(70-86 kg)
1.5-2 servings/hr 120-160 to 135-180 cal.
190+ lbs (86+ kg) 1.5-2.5 servings/hr 120-135 to 200-225 cal.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.

 

Mixing / Usage Instructions
Consume 0.5-2.5 servings per hour (see chart above), along with 16-28 ounces (approx 475-830 ml) of plain water per hour from a separate source.

Notes
Hammer Gel may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go much longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.

Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you're consuming.

  • Hammer Flask holds 5-6 servings.
  • Espresso Hammer Gel contains 50 mg caffeine per serving.
  • Tropical Hammer Gel contains 25 mg caffeine per serving.
  • You can use Hammer Gel to flavor Sustained EnergyHammer Soy or Hammer Whey smoothies, etc.

Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:

  • Banana + Chocolate or Espresso = Banana Split
  • Orange + Vanilla = Orange Creamsicle
  • Raspberry + Orange + Banana = Fruit Punch
  • Raspberry + Espresso = Raspberry Mocha
  • Vanilla mixed with any other flavor to make it more mild for long-term use

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